Panic disorder is another shell of anxiety. It occurs when you have repeated periods of extreme panic, called panic attacks.
Suppose nonpareil day youre getting out of your car to go to work. Suddenly, your agency observes tight. Your heart races. You begin to feel dizzy and faint. You start to choke. You feel as if you could be dying. Was it all in your head? nary(prenominal) Most likely, you had a panic attack.
Panic attacks typically lastly about 5 to 30 minutes and may involve any of the symptoms listed in the box below. Panic attacks can function to phobias if they arent do by.
Panic attack symptoms:
* Feeling like youre termination to choke
* chest pressure or chest pain
* Pounding heart
* bucket along pulse
* Dizziness or lightheadedness
* Shortness of breath or tightfistedness in the throat
* Sweating
* Trembling or shaking
* Nausea
* Tingling or stolidity in the hands or feet
* Hot flashes or chills
* moxie of unreality or dreamlike sensations
* Extreme fear of losing control, doing almostthing embarrassing, going crazy or dying
What causes anxiety disorders?
Suppose the fire warning device goes off in your home. You race around frantically to uncovering the fire.
Instead, you find that there is no fire--the alarm just isnt on the job(p) properly.
Its the same with anxiety disorders. Your body mistakenly triggers your alarm strategy when there is no danger. This may be due to a chemical imbalance in your body. It may also be related to an unconscious memory, to a side effect of a medicine or to an illness.
Can anxiety disorders be treated?
Yes. Talk to your family doctor if you think you have an anxiety disorder. He or she can help you form a jut to develop skills to cope with your anxiety. Your doctor may also counsel counseling and prescribe medicine if needed.
The following are some tips on coping with anxiety:
Control your worry. Choose a limit and time to do your worrying. Make it the same place and time every...If you want to get a full essay, order it on our website: Ordercustompaper.com
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